In March of 2019, I ran my first half marathon. You would think anyone daring to run more than a block must feel pretty confident about what they intend to do. As for me,  I never saw myself running 13.1 miles. Yes, the .1 matters!

Ok, ok. I ran 3 miles or 5ks before,...

Have you noticed that the things that you know you need to do most get put off? Perhaps you are putting off working on a project or making a big ask to a new or existing client. If you answered yes, you have met the sidekick to our worse enemy called, "Procrastination"...

There are a lot of things to be uncertain about these days. Am I right, or am I right? Although there are lots to be unsure about now, we are never in a place where there are perfect conditions. Preferred, yes. Perfect, no.  

So, sure there are definitely times t...

Have you ever been that person drawn to pursuing this deep, inner desire that you just can't seem to shake? 

That would be me! 

When I was 17 years old I got my first job as a teen mentor. Lucky me! I felt like it was such a win to get PAID to be a mentor when most o...

Multitasking is something that we tend to do so naturally in our world of constant movement. It has become so second nature to eat and meet, talk and walk, drive while taking a call, and the list goes on!

Did you know that you can't multi-focus though?

You can do wha...

With the times we are living in right now, it can feel like we should be just as still as the world is becoming. 

From less places to go for business or pleasure to more time indoors than outdoors (although we are on the brink of spring and good weather), we can live...

These last few weeks I have been presented with some AMAZING opportunities. I've received invitations to join some meaningful work with women, to speak at an event with middle and high school girls, to join a society of C-suite professionals and entrepreneurs, and even...

Is clarity of purpose in your career and personal life still driving you nuts?!

Well, remember in our last conversation, "Reflection Brings Clarity."

Here are 10 questions to reflect on to help you get more clear about your intentions this year! Find a quiet time and...

Lack of clarity is what can hold us back from living the life we desire. 

When we are unclear, we tend to be paralyzed. We have a fear of making a decision that may be wrong or we fear the timing is wrong. 

The fact is some of us are not unclear on our next steps. So...

According to Forbes, "studies have shown that less than 25% of people actually stay committed to their resolutions after just 30 days, and only 8% accomplish them." 

Did you know that?!

Well, obviously there is something wrong if 92% of folks setting goals...